Transforming Performance with tailored Programs
01
Personal Coaching
One to one and small group strength training.
02
Sports Performance
Elite strength and conditioning for athletes of all levels.
03
Performance Testing
Objective assessment of key performance metrics.
04
Online Training
Personalized strength and conditioning programs online
Personal Coaching
One to one and small group strength training.
I provide one to one and small group training suitable for individuals of all experience levels from beginner to advanced. Focusing on improving strength, mobility and body composition in a fun and friendly environment with guaranteed results.
Sports Performance
Elite strength and conditioning for athletes of all levels.
I specalise in strength and conditioning for individual athletes and teams of all levels. Whatever the sport, I can help you improve the physical qualities necessary to truly excel and perform at your best.
Performance Testing
Objective assessment of key performance metrics.
Using state of the art VALD testing equipment we can assess key performance metrics such as power, rate of force development (RFD), reactive strength index (RSI), sprint speed, and agility.
These tests provide objective feedback which can be used to optimise training protocols and ensure peak performance.
Online Training
Through virtual platforms, I offer personalized strength and conditioning programs tailored to athletes and individuals worldwide.
Whether you're a seasoned athlete or just starting your fitness journey, my virtual coaching sessions provide the support and guidance you need to achieve your goals all from the comfort of your own space.
Performance Coach
I also offer comprehensive athlete testing using state of the art testing equipment to assess key performance metrics and ensure peak sports performance.
Our method has been tested
Email: slperformancecoaching@gmail.com
Phone: +353 85 770 2469
Address: Coolahullin, Co. Wicklow, Y14 PW97
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